Hot Tip
Weight Training Does Not Impair Growth: Early studies in rats and Japanese children who lifted heavy weights during work showed that heavy skeletal loading depressed growth. Weight training studies using children, where the program is well-structured and supervised, show that height is either unaffected by lifting or slightly improved.

www.strengthnspeed.com

Strength-n-Speed Services

Company Profile :

Strength-n-Speed was founded by Christopher Troy Berry. Chris has won numerous High School wrestling titles. Chris was a member of a United States Wrestling Team in 1984 wrestling in the US, New Zealand, and Fiji. Chris then went on to win many bodybuilding titles ending with the Idaho State overall Bodybuilding Championship in 1995. Chris decided to turned his efforts to Powerlifting. Chris won a Gold medal in the World Police and Fire Games in Calgary Canada in 1997. Chris also holds several Idaho state records in the USAPL and APF Powerlifting organization and a Colorado State Powerlifting championship title. Feature 1

Our Mission :

The staff at Strength-n-Speed is dedicated to bringing valuable and affordable information to all weightlifters, powerlifters, wrestlers, football players, fitness enthusiast, and athletes. Our staff wants to spread the truth about increasing your strength, speed, and overall fitness through natural supplementation (Visit bodybuilding.com), healthy eating habits, and efficient workout routines. We will not present information that has not been tested by high level athletes including Powerlifting Gold Medalist, Bodybuilding Champions, Top Level Wrestlers, and other high level athletes. On this site we offer free information to improve your performance and help you achieve your goals in a variety of sports. If you find the information on our site helpful you may want us to personalize a workout to fulfill your own specific goals.

Things to avoid:
Never wear wrist straps for deadlifts---that robs you of your grip development. Never wear gloves. You need to develop tough skin. Gloves are illegal equipment. Wrist wraps are optional and I believe they help if you have a weak grip.

Hot Tip
Are you working out too often? Lifters often equate more with better. This axiom may be true in some endeavors, but not with training. Too many frequent workouts or workouts that are too ambitious undermine the body’s recuperative powers. This may result in short term muscle increase, but, eventually, the body will rebel and protect itself by getting weaker, stopping you from lifting as frequently or as hard.

Hot Tip
Gulping caffeine. Coffee, tea and diet colas are stimulating, but they don't provide carbohydrate calories, which are the source of true energy. If you rely on caffeine for energy, you'll soon find yourself running on empty.

Hot Tip
To add a little variety to your leg training try going for 20-25 reps instead of the standard 8-10. It will burn like crazy but believe me it will blast your legs into a whole new level of growth by pumping additional blood into your leg muscles. I find that 8-10 reps sometimes is not quite enough to get a good pump in the legs. So by upping the reps for a while and keeping the rest intervals to a 15-30 second minimum you will get an unbelievable pump in your leg muscles. Give it a try.